Don’t Be a Slouch!

“Sit up straight!” Most of us probably had parents and teachers direct that timeless bit of advice to us as children. Well, it turns out…
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Boost Your Brain Power

Can’t find your keys?  Having trouble remembering the name of the restaurant you were at at last month?  Perhaps you need to improve your brain…
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Nutrition Labels

If you have a clear understanding of the nutritional value of packaged food that you are considering, you can make healthier choices. Here are a…
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Stand Up For Health

For many students and people in the workplace, it may require sitting at a desk often working on a computer for long stretches of time.…
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Healthy Walking Tips

Proper Walking Techniques

Walking is such a great form of exercise for people of all ages. Walking is low impact and can provide the most health and longevity…
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